Let me be the first to say- I'm so glad you're here.

This space was created with you in mind.

The woman who is always giving.

Always serving.

Always putting herself last and feeling like she’s running on empty.

I know her well—because I used to be her.

In November 2020, I reached a turning point.

I was 262 pounds, exhausted from trying to pour from an empty cup, and silently struggling with how disconnected I felt from the woman God created me to be.

But God has a way of calling us back to ourselves—and back to Him.

That’s when Champion Wellness was born. Not as a brand, but as a lifeline.

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So what is Champion Wellness?

It’s not just workouts.

It’s not just products.

It’s a movement.

A faith-fueled, woman-centered space for real transformation—inside and out.

We serve women 35 and up who want to heal their body, reclaim their energy, reconnect to purpose, and feel whole again.

We do it with love, Scripture, strategy, and sweat (yes, sometimes that too!).

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Here’s what you can expect from this blog:

• Faith-Filled Wellness Tips — rooted in Scripture, backed by truth

• Fitness You Can Actually Stick To — including at-home, chair-based workouts

• Nutrition + Self-Care Advice — without the guilt or perfection pressure

• Testimonies & Encouragement — because you’re not alone in this

• Behind-the-Scenes Moments — real stories from my own wellness journey

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My Promise to You:

I won’t sell you perfection.

I’ll walk with you through process.

I’ll remind you that you are not too far gone, not too old, and not too busy to become the Champion God called you to be.

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Let’s Rise Together

You’re already worthy.

You’re already chosen.

Now it’s time to show up for yourself the way you’ve always shown up for everyone else.

Bookmark this page, share it with a friend, and subscribe so you don’t miss a thing.

Because sis—your healing starts here.

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Drop a comment below:

What’s one thing you’re ready to change or reclaim in this season of your life? Let’s talk about it.