Transform Your Body. Strengthen Your Faith. Stay Accountable.
A 1:1 and group coaching experience designed to help busy women finally reach their goals — without losing themselves in the process.
What's Included
Weekly Accountability & Progress Tracking
Nutrition & Fitness
Guidance
Faith-Based Mindset &
Motivation Coaching
Private Community &
Continuous Support
Weekly Accountability & Progress Tracking
Stay consistent with structured check-ins and personalized tracking tools that help you see real results. Each week, we’ll celebrate your wins, reset your focus, and create actionable steps toward your goals — because what gets tracked, grows.
Faith-Based Mindset & Motivation Coaching
Transformation starts from the inside out. You’ll receive faith-filled encouragement, scripture-based reflection, and mindset training that renews your thoughts, strengthens your discipline, and restores your belief in what’s possible.
Nutrition & Fitness Guidance
No gimmicks — just practical, sustainable strategies. Learn how to nourish your body, move with purpose, and build routines that honor your health while fitting your lifestyle as a busy woman of faith.
Private Community & Continuous Support
Join a sisterhood that prays together, grows together, and stays accountable together. Inside the Champion Circle, you’ll find support, encouragement, and connection that remind you: you’re not just changing habits — you’re becoming the woman God designed you to be.
Choose Your Path
Choose the path you want you Champion journey to take.
1:1 Accountability Coaching
Custom plan + weekly check-ins
Group Coaching Circle
Sisterhood, support, and structure
VIP Champion Experience
Exclusive monthly coaching, merch, and live prayer calls
Champion Wellness is for You if...
*You're tired of starting over
*You want to feel confident in your skin again.
*Feel strong for everyone but feel empty inside.
*You love God but need help loving yourself again
*You want real results without sacrifing your sanity.
*You're ready for sisterhood, strategy, and sustainability.
FAQ
"Do I need to be fit to join or participate in your classes?"
No, we welcome all fitness levels in a space where there is no judgement, just us loving ourselves throught healthy movement.
"How would I get a personalized fitness or meal plan from you?"
Easy, set up a consultation appointment with me so that I can tailor the plan to your needs and we can start your health journey on the right foot.
"Can I do this if I have health issues?"
Yes, but it's always best to consult your physician prior to beginning an exercise regimen of any kind.
"Is this faith-based?"
Yes, but we welcome ALL women!