A Faith-Centered Workbook & Daily Tracker
Interrupt the Binge is a guided workbook and daily tracker designed to help women pause emotional eating, identify triggers, and regain control — without shame or restriction.
This is not a diet.
It’s a tool for awareness, interruption, and intentional choice.
Through daily prompts, scripture-anchored reflection, and simple tracking, you’ll learn how to slow the binge moment, respond with clarity, and rebuild trust with yourself — one decision at a time.
Created for women who are ready to break cycles, take responsibility, and choose alignment over autopilot.
Not perfection. Just progress — with grace.